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Elastic Therapeutic Tape

Elastic Therapeutic Tape

  • Monday, 30 December 2024
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Elastic Therapeutic Tape

Often seen on professional athletes, elastic therapeutic tape (also called Kinesiology Tape or K-Tape) is an innovation in the field of injury prevention and rehabilitation.elastic therapeutic tape Physical therapists use it to support muscles and joints and facilitate range of motion, as well as improve lymphatic flow, which reduces swelling. Unlike rigid, inelastic athletic tape, which has a high latex content and causes skin irritation, elastic therapeutic tape is hypoallergenic, allowing it to be worn for extended periods of time. However, the right amount of stretch must be applied in order to avoid discomfort and ensure proper adhesion.

The theory behind the effectiveness of kinesiology tape is that it lifts the skin, increasing space under the skin.elastic therapeutic tape This supposedly reduces pressure on the nociceptors in the skin, which can signal pain, and stimulates mechanoreceptors, improving overall joint proprioception. It also allegedly increases blood flow and lymphatic drainage, decreasing edema or swelling.

While more research is needed, this theory has been proven successful in several cases. For example, some studies have shown that kinesiology tape decreases pain in the shoulder during activity and can increase range of motion in the area. Rigid, inelastic tapes, on the other hand, fix the joints in a specific position and restrict movement in that area, which can cause a rapid decrease in muscle mass in the affected area.

When using kinesiology tape, a physical therapist can help determine which muscles should be supported or stretched and the correct tension. It is important to clean the area of the body where the tape will be applied and remove all oil, sweat or lotions before application in order to maximize adhesiveness. In addition, it is recommended to apply the tape approximately 1 hour prior to activity in order for the heat from the skin to activate the glue.

Ideally, the tape should be stretched to 75 percent of its length in order to achieve proper adhesion and prevent friction. In most cases, the therapist will apply the tape to the muscle in a way that is supportive and comfortable to the patient. For example, the therapist may apply kinesiology tape to the quadriceps muscle in such a manner that it is pulled from the insertion point toward the origin of the muscle. This will allow the quadriceps to be pulled against the bones, facilitating proper knee alignment and preventing excessive tightness.

Moreover, if the tape is applied in this way, it can be removed without any pain or irritation. However, the tape should be removed slowly and gently in a straight, even line. Attempting to rip off the tape could cause blisters or skin damage. To facilitate removal, the therapist may apply an oil (such as baby oil or olive oil) to the skin and pull the tape off with a slight angle. This technique is especially useful when removing the tape from delicate areas of the body. If the tape is not removed properly, it can re-adhere and cause further irritation.

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