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How to Use Finger Tape to Prevent Injuries
How to Use Finger Tape to Prevent Injuries
Finger tape is a tool that can be used by athletes to prevent injuries and improve performance.finger tape It is a common practice for climbing and other sports where the fingers are subjected to lots of stress and strain. It is also a great help in treating existing injuries by restricting movement and easing pain.
The main tendons that flex the middle phalanx in your fingers are supported by a system of ligament-like pullleys, and the wraps created by taping help them maintain this mechanical advantage by keeping them close to the bone.finger tape Taping to support these tendons is not only good for preventing injury, but it can also increase your grip strength.
Many people are afraid of trying to tape their own fingers, but it’s actually a simple process that can be done by anyone.finger tape Even professional athletes have their fingers taped by a trainer or physical therapist. The best way to tape your fingers is to start with clean, dry skin. Wash your hands thoroughly and apply lotion if necessary. Then, shave the area where you will be taping to prevent painful removal of hairs and irritant skin issues from sweat. Then, gently and evenly apply a thin strip of low irritant tape such as Fixomull.
Using the low irritant tape as an under-wrap helps reduce skin irritation by providing a soft layer of padding between the injured finger and the uninjured one.finger tape This makes it easier to apply the supporting strips of tape. To tape the injured finger to the other, begin with a figure-8 wrap around the finger. Then, starting at the tip of the finger, make a wrap across the first joint and down the back of the finger to just above the second joint. Make sure to overlap the first and second joints by at least a third, pinching any slack out of the wraps as you go.
Once the finger is taped, add a supportive strip of 1.25cm (half an inch) white non-stretch medical tape above and below the injured joint. This provides an anchor point to apply the other supporting strips. Lastly, add a thin strip of padded foam between the injured and uninjured fingers for comfort. The padded foam should not be too thick or it may cause the fingers to bend apart.
Buddy taping is an excellent technique for preventing and treating injuries to the tendons of the fingers, but it should be used carefully. If your injured digit is severely swollen or bent out of alignment, seek medical attention immediately instead as the taping could worsen the injury. Using the right tape for this purpose is also important as certain types of tape are more breathable than others. Medical cloth tape is a good option because it’s more durable and provides better support than other, less-sturdy tapes. It can be torn crosswise or lengthwise and is available in a range of widths for different finger sizes. It also sticks better to the skin and doesn’t peel easily.
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