Kinesiology Tape

Kinesiology Tape

Kinesiology tape, also known as KT Tape and RockTape, is an adhesive wrap that supports joints and muscles, reduces pain, increases circulation, improves posture and can help prevent injuries.kinesiology tape nylon It's often used by athletes and physical therapists, but you can also buy it online for home use. It's important to follow the instructions on the box and get professional guidance before trying kinesiology tape at home. It's most effective when applied by a trained professional, and you can get a recommendation from your doctor or physical therapist.

Many different types and brands of kinesiology tape are available, but they're all designed to be gentle on the skin.kinesiology tape nylon Some are made for specific conditions, like swelling management, while others are designed for sports performance and support. Kinesiology tape is latex-free and hypoallergenic, making it safe for most people to wear. You can find bulk rolls of it at health stores or sporting goods stores, and you can also buy pre-cut strips to cover smaller areas of the body.

When kinesiology tape is applied, it lifts the skin slightly, creating a space that unloads the underlying tissues.kinesiology tape nylon This decompression can change the signals that your brain receives about the area, which can decrease pain and inflammation. It can also help encourage blood flow and lymph fluid drainage, which is necessary for injury healing. Kinesiology tape can also trigger your body's endogenous analgesic system, which is a natural mechanism that releases pain-controlling neurotransmitters.

Kinesiology tape can also help correct muscle imbalances. Physical therapists will often place the tape on areas of your body that are pulling too hard, which can cause discomfort and injuries. It can also be used to gently support areas of the body that veer away from correct posture, which can also help alleviate pain and encourage proper movement.

If you're considering purchasing kinesiology tape, it's best to consult with a physical therapist or sports medicine professional to make sure that it's being applied correctly. They can assess your injury, provide a diagnosis and recommend the best kinesiology tape for you. They can also show you how to apply the tape so that it's as effective as possible.

You can purchase kinesiology tape nylon at most athletic stores and pharmacies, as well as at some health food stores. The price varies by brand and where you buy it, but you can usually find a good deal by buying it in bulk or by searching for coupons online. Some stores also have a house brand that's cheaper and may be just as effective. Before you buy, be sure to read the label carefully and check for any allergens or ingredients that might cause a reaction. If you have sensitive skin, consider applying a test strip before using it. It's also a good idea to remove the tape after showering or getting wet, because it'll need to dry out in order to adhere properly.

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