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The Differences Between Kinesiology Tape, Strapping Tape and Elastic Adhesive Bandage (EAB)
The Differences Between Kinesiology Tape, Strapping Tape and Elastic Adhesive Bandage (EAB)
You have probably seen it in the gym, heard about it from a teammate or friend, or perhaps been recommended it by a coach, physical therapist or healthcare professional.non tear eab Tape therapy is a great way to help prevent injuries, aid recovery and provide extra support during training or play. But there are many different types of tapes on the market, and knowing which one to use can be confusing. This article will explore the differences between kinesiology tapes, strapping tapes and elastic adhesive bandage tape (EAB tape), so you can make an informed decision about which is right for your needs.
EAB is a cotton, stretchy (170%) adhesive tape which provides moderate support for joints.non tear eab It is often used as an "in-between" tape for those injuries that are not quite fully recovered but would benefit from a little bit of compression to reduce swelling whilst the tissues rebuild strength. It's also the go-to tape for taping thumbs and the most popular tape used in rugby, being seen most often around the ears of second row players to prevent cauliflower ear, and as an in-game compression tape for the thighs of lineout jumpers to keep their lifting blocks secure.
It is a hand tearable tape, meaning that it can be easily torn by hand with no need for scissors.non tear eab This allows for quick 'quick fix' taping jobs, such as wrapping ankles, taping shoulders or knees, or retaining dressings and ice packs. It's 6.9m long meaning that 1 roll will be sufficient to wrap both ankles using a figure of 8 taping technique.
The fabric of this tape is light, and the elasticity is low so it feels comfortable against the skin.non tear eab It should have a good recoil and feel crisp to the touch, with no excessive fraying. The ability to flex the tape with the muscles as they move, and then recoil back to its original position without loosening the application is important, especially as muscles heat up during exercise.
It's a good idea to check the colour of fingers and toes after wearing this type of tape for long periods, as this can be an indication that the pressure is too tight or that the skin is not getting enough oxygen.non tear eab If they begin to turn pale or blue, this is a sign that the bandage needs to be loosened or removed.
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