When Should You Use Kinesiology Tape?

When Should You Use Kinesiology Tape?

Kinesiology tape, also known as KT Tape or RockTape, is a colorful stretchy wrap that you might have seen on professional athletes. It is used by physical therapists, trainers and rehab specialists to support muscles, improve circulation, decrease swelling and relieve pain. Anecdotal evidence seems to show that the flexible strips of breathable material help heal injuries and decrease pain and discomfort during exercise or sports activities. However, there is little research on the benefits of this popular product. We spoke with experts to learn more about the benefits, best practices and when it is a good idea to use kinesiology tape.

Kinesio tape lifts the skin and soft tissue layers, improving fluid dynamics in that area by increasing space for lymph and blood to move in and out of the injury site. This can reduce inflammation and speed up the healing process. It has been used to treat lymphedema - an accumulation of fluid that occurs when the lymphatic system isn't functioning properly - and is effective for reducing swelling in sprains or bruises.

It is designed to be breathable and can be worn for days at a time without irritating the skin. It is available at most pharmacies and some sporting goods stores, but you can also purchase it online. There are many different brands and types of kinesiology tape. Some are made specifically for athletic performance, while others are geared toward specific injuries and conditions. The brand you choose will depend on your needs and budget.

The fundamental mechanics of how kinesiology tape works are not completely understood, but it is thought that the elastic qualities of the tape induce a decompression effect between the skin and tissue underneath. This decompression helps the body to increase the range of motion in a joint and reduce the pressure on nerves passing through that joint, which stimulates sensory input that is normally lost. It is also used to correct muscle imbalances.

Physiotherapists, osteopaths and chiropractors all utilize kinesiology tape to help treat patients with various injuries and conditions. It is often used in combination with soft tissue massage, heat or ice therapy and electrical stimulation treatments.

While kinesiology tape can be beneficial to anyone with an injury or pain, it is particularly helpful for people who exercise frequently, have overused muscles or suffer from chronic pain or inflammation in the neck, back or hips. It can also provide support during rehabilitation for knee or shoulder instability, but a physical therapist should be the one to apply the tape and ensure that it is not too tight or restrictive.

While there isn't much published research on kinesiology tape, it is safe to use for most people who don't have medical conditions like diabetes or heart disease that could be exacerbated by the tape. Talk to your doctor before using kinesiology tape if you have questions about your health or fitness goals. And be sure to speak with a physical therapist who is certified in the technique.

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