The Benefits of Kinesiology Tape

The Benefits of Kinesiology Tape

If you have watched a sporting event, chances are you have seen strips of colorful tape stretching across the shoulders, knees, and backs of Olympic athletes and other top performers. This flexible tape is called kinesiology tape, or simply KT. Developed in the 1970s by chiropractor Dr. Kenso Kase to replace stiff medical tape, kinesiology tape is now used by physical therapists and other practitioners for its ability to work with the body to promote healing.

According to research, kinesiology tape helps relieve pain and improve movement by lifting the skin, allowing for more space and reducing pressure on the joints, muscles, and tendons. The elasticity of the tape allows for range-of-motion and reduces friction, which in turn aids blood flow. It also helps reduce swelling, and encourages lymph flow.

While kinesiology tape has been shown to be effective in rehabilitating musculoskeletal injuries, it is also used for treating breast cancer-related lymphedema, balance rehabilitation in patients with stroke, and other conditions. (1)

This versatile tape is available in many different colors and patterns, making it easy for individuals to find a style that suits their personality and fits their injury. It is sweat-proof, so it can be worn in the gym or pool and even when you shower. It is easy to apply and can be removed easily when you are ready for a new treatment.

Using KT can help with chronic low back pain, arthritis, shoulder impingement, and sciatic nerve pain. However, some studies struggle to provide evidence that KT really works. (1)

It is important to follow the instructions for applying kinesiology tape, or consult with a professional to get the best results. A physical therapist can assess your injury or condition and determine the best way to use kinesiology tape to achieve the desired outcomes.

Before you apply kinesiology tape, you must prepare the area to be taped by thoroughly cleaning it. Then, cut the tape to the appropriate length and shape based on the area being treated. Be sure to remove the paper at the beginning of the tape, and only use the adhesive end (called the anchor) when sticking it onto your skin. If the area has excessive hair, you may want to shave or trim it first.

Lastly, make sure to rub the tape down gently and evenly so that it sticks well to your skin. Once applied, kinesiology tape should stay on for up to five days. However, if you notice any discomfort or pain after removing the tape, consult your doctor for further evaluation and treatment. (1)

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